Mudras: Expert Sports Massage & Bespoke Therapy
Bespoke Recovery & Deep Tissue Specialists
Twenty years of therapeutic expertise meets personalized care in Chelsea.
From sports massage in NYC to our signature Mudras BodyReset sessions, we deliver custom-tailored massage therapy that restores, heals, and enhances performance for bodies that demand more.
When Standard Massage Isn’t Enough, Try a Therapeutic Sports Massage
Most massage therapy in NYC follows the same script: generic sessions that ignore what your body is actually telling you. You leave feeling temporarily relaxed but not truly restored.
Your body works hard. Whether through intense training, a demanding career, or the daily stresses of city life, it deserves therapeutic expertise that matches your standards. Bodies with above-average self-care awareness need massage therapy providers who understand that difference.
At Mudras, we go beyond standard massage therapy by offering a level of customization and expertise rarely found elsewhere.
Deep Tissue & Athletic Massage Therapy in NYC for Total Recovery
The Mudras Body Reset
Our signature massage therapy offering. A completely customized session tailored to your unique needs and goals. We listen to your body and address its specific concerns, considering your condition, lifestyle, and what you want to achieve. Every BodyReset becomes an unparalleled bespoke massage therapy experience designed specifically for you.
Expert Sports Massage & Deep Tissue Massage NYC
Our deep tissue massage and sports massage services draw from extensive training across multiple disciplines:
Western & Eastern Techniques:
Swedish, Deep Tissue, Thai, Trigger Point Therapy, Acupressure, Reflexology, Shiatsu, Sports, Neuromuscular Therapy, and moreSpecialized Applications:
Pre & Postnatal, Hydrotherapy, Myofascial Release
Each Mudras massage therapy session skillfully combines the modalities your body needs most. Thanks to our extensive experience with diverse therapeutic approaches, we know which techniques serve each individual.
Ready to Experience NYC’s Most Personalized Massage Sports Therapy?
Whether you're seeking sports massage for training recovery, deep tissue massage for chronic tension, or our signature Body Reset for comprehensive restoration, we're here for you.
Join the Mudras family and discover what happens when ancient wisdom meets modern massage therapy expertise.
Work With A Top-Rated Sports Massage Therapist
Located in the Heart of Chelsea – Your Go-To Spot for Sports Massage
At Mudras, every session begins with presence. We listen closely to what your body is carrying and tailor the treatment to meet those specific needs. No scripts. No formula. Expertly attuned, personalized care, customized care that adapts to your lifestyle, your training, and your body’s unique demands.
Meet Our NYC Massage Therapist Specializing in Athletic Massage
Cumulative experience between all our team, they bring over 40 years of experience to every custom massage session. Professionally trained across Western and Eastern massage modalities, they continue learning new techniques that enhances your Mudras experience. When you work with our Mudras team, you're benefiting from deep expertise in reading what bodies need and responding with exactly the right approach.
Deep Tissue Massage & Therapeutic Sports Massage: What They’re Known For
Mudras Deep Tissue & Sports Massage
That persistent shoulder tension has melted away completely
Your neck moves freely without that familiar catch or restriction
Lower back tightness you've carried for weeks simply isn't there anymore
Breathing feels deeper and more natural throughout your body
The Mudras BodyReset Bespoke Therapy Massage
Sleep comes easier that night, and you wake up
genuinely restoredMovement feels fluid again, whether training or navigating
your dayYour body works with you instead of against you
Enhanced mobility and flexibility that support your
active lifestyle
This is what happens when Mudras therapeutic expertise meets your body's actual needs. Not temporary relaxation that fades by evening, but real restoration from Mudras massage therapy that lasts.
Extend Your Recovery with Sports Massage Therapy in Chelsea
Your massage therapy journey doesn't end when you leave our Chelsea location. Our professional-grade Mudras Recovery Cream brings the same expertise to your daily routine. Engineered for bodies that perform and demand real restoration between massage therapy sessions.
What NYC Clients Say About Our Sports Massage and Message Therapy Treatments
Frequently Asked Questions
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Mudras is a private recovery and bodywork studio in Chelsea specializing in customized massage therapy for performance, mobility, and recovery. Unlike traditional massage studios in NYC that follow fixed routines, every session at Mudras is fully tailored by specialists with over 20 years of experience.
We combine clinical knowledge, performance-based techniques, and intuitive touch to create treatments that are specific to your body, your lifestyle, and your goals. Many of our clients are referred by physicians, trainers, and performance professionals who trust the precision of our work.
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We offer deep tissue massage, sports massage, trigger point therapy, neuromuscular therapy, myofascial release, Swedish massage, Thai massage, cupping, gua sha, assisted stretching, prenatal and postnatal massage, and our signature BodyReset session.
Rather than selecting a preset style, we customize each treatment using the techniques that best support your body that day.
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BodyReset is our signature customized massage therapy session designed to release tension, restore mobility, and support faster recovery.
Depending on your needs, your specialist may incorporate deep tissue work, trigger point therapy, neuromuscular techniques, assisted stretching, cupping, or gua sha. Every BodyReset is different because no two bodies present the same way.
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Most sessions are 60 or 90 minutes.
Each session includes time to assess how your body is presenting so the treatment can be fully customized with precision and intention.
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Frequency depends on your lifestyle, training schedule, stress levels, and overall goals.
Some clients come in regularly for maintenance and mobility. Others book sessions around competitions, travel, or periods of high stress. We help you determine what rhythm best supports your body.